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Why You’re “Spectatoring” During Sex—and How to Stop

Why You’re “Spectatoring” During Sex—and How to Stop

DEAR DR. JENN,

Often during intercourse, i am too centered on my performance and look to actually appreciate it. At the best, my head simply wanders; at worst, i am thinking by what my human body appears like in place of exactly what it feels as though. How do you stop? —Distracted Fan

DEAR DISTRACTED LOVER,

It’s not just you. What you are actually experiencing is exactly what intercourse practitioners often call spectatoring, a phrase created by the popular ’60s intercourse scientists referred to as Masters and Johnson.